A better you

 

A free five week journey to help you get the most out of life

Do you want to improve your life and gain self confidence?

Do you suffer from depression or anxiety?

Having trouble finding work?

Join the experience teachers from Outlook for this life changing course.

 

This course will cover the following:

  • The way we think, automatic negative thoughts, correcting thought patterns

  • Mindfulness, relaxation exercises

  • Goal setting, SMART goals

  • Building confidence, developing skills

  • Communication, body language (Do’s & Don’ts)

  • The importance of knowing yourself.

A better you course

Available at two locations:

Pakenham

Starts 16th of October, 2019 – for 5 weeks

10am to 2pm

Wednesdays and Thursdays

Outlook Employment

30 Treloar Lane, Pakenham.

 

Cranbourne

Starts 22nd October, 2019 – for 5 weeks

10am to 3pm

Tuesdays and Thursdays

Merinda Park Community Center

141-147 Endeavour Dr, Cranbourne North

 

Call Sue on 9705 6445 or fill in the form to book your spot.

A Better You Enrollment Form
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Outlook (VIC) Inc.

ABN  84 168 589 417
24 Toomuc Valley Road
Pakenham VIC 3810

P  Click here for contact numbers
F  03 5940 1063

E  outlook@outlookvic.org.au

outlookvic.org.au