A better you
A free five week journey to help you get the most out of life
Do you want to improve your life and gain self confidence?
Do you suffer from depression or anxiety?
Having trouble finding work?
Join the experience teachers from Outlook for this life changing course.
This course will cover the following:
The way we think, automatic negative thoughts, correcting thought patterns
Mindfulness, relaxation exercises
Goal setting, SMART goals
Building confidence, developing skills
Communication, body language (Do’s & Don’ts)
The importance of knowing yourself.
Available at two locations:
Starts 16th of October, 2019 – for 5 weeks
10am to 2pm
Wednesdays and Thursdays
30 Treloar Lane, Pakenham.
Starts 22nd October, 2019 – for 5 weeks
10am to 3pm
Tuesdays and Thursdays
Merinda Park Community Center
141-147 Endeavour Dr, Cranbourne North
Call Sue on 9705 6445 or fill in the form to book your spot.